By Megan Marples, CNN

(CNN)After a long day of working from home, Hadly Clark spends her evening hours mindlessly swiping through her phone. She powers through her usual scheduled 9:30 p.m. bedtime in favor of online shopping and social media scrolling.

Before Clark knows it, the clock reads 1 a.m. She eventually dozes off and wakes up the next morning exhausted, her phone on her nightstand blaring her alarm at 6 a.m.

This cycle of staying up late and regretting it the next day is all too familiar for many people, even before the pandemic. In recent years, the phenomenon has been dubbed “revenge bedtime procrastination.

“Revenge bedtime procrastination may be a newer term, but the type of sleep schedule it describes is not, said Dr. Rajkumar Dasgupta, assistant professor of clinical medicine at the University of Southern California Keck School of Medicine in Los Angeles.

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